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Whether you’re struggling from mental health issues, relationship problems, or you simply need a supportive ear to talk to, We are here for YOU

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Popular Questions

Counselling is a great tool for anyone that needs someone to talk to in their day to day life. It’s designed to alleviate mental health problems, deal with the stresses of everyday life, motivate you towards your goals, and explore your thoughts and worries. Counselling helps men and women of all ages receive support from someone trained in providing guidance, change, and a helpful ear.

Counselling generally takes about an hour. Depending on whether you’re going through family/relationship counselling or individual counselling, you’ll be given a safe space to talk about the issues that are affecting your life. In counselling, you do not necessarily receive advice. Instead, your thoughts, worries, and concerns are all explored until we’ve helped facilitate your ability to experience change in both emotions and habits. During the initial session, your therapist will ask a series of questions (i.e. family history, family situation, etc.,) to better understand the nature of your problem. As a team effort, you are expected to be open and honest about your concerns and feelings, and work with your therapist to achieve your goals.

Counselling absolutely is a great way to treat disorders like anxiety, depression, ADHD, and more, and if you believe you have any of these disorders, counselling is the best way to treat it. But counselling is not only for those with disorders. Counselling is also an amazing tool for helping anyone that simply needs guidance in dealing with the stresses, tensions, and anxieties of life. Counselling is great for couples, families, and individuals that need someone to talk to about their everyday experiences.

Absolutely. We are bound by both ethics and law to keep all of your information confidential. The only exceptions are those that violate Canadian law – that includes any immediate threat to yourself or others, anything that puts a child in danger, and the prevention of a serious crime.

Driving Directions

From the South
Exit Deerfoot Trail at exit 260, 32nd Avenue heading East. Turn right after the first traffic light on 12th Street NE heading south; and turn right on to 11th Street heading west. The Westview Building is on your immediate right.

From the North
Exit Deerfoot Trail at exit 260 heading East on 32nd Avenue. Turn right after the first traffic light on 12th Street NE heading south; and turn right on to 11th Street heading west. The Westview Building is on your immediate right.

Downtown Calgary
10-minute drive to/from Downtown

Parking
There are six visitor parking spots available in front of the building. You can also park along the street.

Calgary Transit
To get to our office by local transit, you may use Bus Route 32 (Huntington), which can be accessed from the Rundle Station (Blue Line). Get off at the 27th Ave NE /12 St. NE; and the walking distance is about 3 minutes.

Contact us

When you need someone to speak to, we’re here to listen.

Whether you’re struggling from mental health issues, relationship problems, or you simply need a supportive ear to talk to, Innovative Counselling Solutions wants to be there for you, offering our support to help you with the change and guidance you’ve hoped for.