Calgary Life Transitions Counselling

Change is powerful. Both positive change and negative change can still bring about stresses and anxieties, because change represents the unknown.

Calgary Life Transitions Counselling

Change is powerful. Both positive change and negative change can still bring about stresses and anxieties, because change represents the unknown.

We know how devastating negative changes can be, but even positive changes have the potential to bring about fears and discomforts, simply because change – by definition – is something new that you haven’t had experience living with.


Life transitions represent any change in your life that is significant enough to put your life on a different track. Life transitions can be anything – the loss of a dog, entering a new relationship – but typically life transitions are:

  • Losing a loved one
  • Getting a divorce
  • Buying a home
  • Losing a career
  • Getting a new job
  • Moving to a new city, state, or country
  • Having a child
  • Aging/retiring

Some of those transitions are positive, like buying a home. Others, like losing a loved one or a career, are negative. But all represent major life changes that mean a very different future. The emotions that go along with life change have to do with breaking comforts and being unable to cope with the new experiences in life, and those feelings are perfectly normal.


Because change can bring about that range of emotions, and because those emotions can be overwhelming for those that go through them, it’s not uncommon to feel that you need some extra help. Anxiety, depression, fear, discomfort – these emotions aren’t something that should hold you back, and take away from the potential that the future brings.

At Innovative Counselling Solutions, we work with men and women of any age that are finding their life changes are causing them significant stress. Our life transitions counsellors are experienced at working with any of your problems and helping you facilitate positive change, giving you the tools you need to cope with the pressures you experience and to overcome them.


At Innovative Counselling Solutions, we want to work with you on a regular basis so that you can not only work through your life transitions – you can also work through other issues that may come up as a result of the change.

Whether you’re struggling with aging and retirement or simply went through a major life change and need a trained counsellor to help you understand your feelings, contact Innovative Counselling Solutions today, and let us facilitate a positive change in your life.

  • Mon – Fri 9:00am – 8:00pm
  • Saturday 9:00am – 3:00pm
  • Sunday Closed
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Years of experience

Innovative Counselling Solutions uses an integrated approach to therapy, where the type of therapeutic solutions are matched to the needs and personality of the client.

At Innovative Counselling Solutions, we offer several decades of experience helping men and women like you heal.

Our goal is to provide emphatic understanding, with cutting-edge interventions and practical solutions in the context of a safe and supportive environment. A place you can share your concerns, problems, and desires so that by working together we can reclaim your lost self, create the change you need and bring meaning to your life.